Ingredients
Equipment
Method
Sauté the Vegetables
Heat olive oil in a large skillet over medium heat. Add onion, garlic, and bell pepper. Cook for 3–4 minutes until softened.Cook the Chicken
Add ground chicken and cook for 6–8 minutes, breaking it apart, until browned and fully cooked.Add Corn and Seasoning
Stir in corn, chili powder, cumin, paprika, oregano, salt, and pepper. Mix well and cook for another 3–4 minutes.Add Optional Ingredients
Add black beans and diced tomatoes if using, and cook for 2–3 minutes until heated through.Finish with Creamy Elements
Remove from heat and stir in sour cream, lime juice, and cotija cheese.Garnish and Serve
Top with cilantro, jalapeños, and avocado. Serve hot as a bowl, taco filling, or over rice.
Notes
- Use fresh corn for the best texture and sweetness.
- Do not overcook the chicken to keep it juicy.
- Add a squeeze of lime at the end to enhance flavor.
Nutrition Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 320 kcal |
| Protein | 28 g |
| Carbohydrates | 18 g |
| Fat | 16 g |
| Saturated Fat | 5 g |
| Cholesterol | 70 mg |
| Sodium | 480 mg |
| Fiber | 3 g |
| Sugar | 5 g |
Cook the chicken until slightly browned before adding the corn to develop a deeper, richer flavor in the dish.
