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Healthy Chicken Breast Recipe: Best 10 Minute Guide

Healthy Chicken Breast Recipe

A simple and healthy chicken breast recipe made with olive oil, garlic, and herbs. This juicy oven-baked chicken is high in protein, low in carbs, and perfect for quick weeknight dinners or meal prep.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 240
Ingredients Equipment Method Notes

Ingredients
  

  • 4 boneless skinless chicken breasts
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 tsp paprika
  • 1 tsp dried oregano
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp sea salt
  • ½ tsp black pepper
  • 1 tbsp lemon juice
Optional Garnish
  • chopped parsley
  • lemon wedges

Equipment

  • Baking sheet
  • Mixing bowl
  • Measuring spoons
  • Knife
  • Cutting board
  • Meat thermometer

Method
 

  1. Preheat the Oven

    Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.

  2. Prepare the Chicken

    Pat the chicken breasts dry with paper towels and place them on the baking sheet.

  3. Season the Chicken

    In a small bowl mix olive oil, garlic, paprika, oregano, garlic powder, onion powder, salt, and black pepper.

  4. Coat the Chicken

    Rub the seasoning mixture evenly over both sides of the chicken breasts.

  5. Bake

    Bake for 18–22 minutes or until the internal temperature reaches 165°F (74°C).

  6. Rest the Chicken

    Remove from the oven and let the chicken rest for 5 minutes before slicing.

  7. Serve

    Drizzle with lemon juice and garnish with fresh parsley if desired.

Notes

Nutrient Amount
Calories 240 kcal
Protein 35 g
Carbohydrates 1 g
Fat 9 g
Saturated Fat 1.5 g
Cholesterol 95 mg
Sodium 420 mg
Fiber 0 g
Sugar 0 g
Pound the chicken breasts to an even thickness before baking so they cook evenly and stay juicy instead of drying out. 🍗