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High Protein Buffalo Chicken Dip (Easy & Healthy Recipe)

High Protein Buffalo Chicken Dip

A creamy, spicy, high-protein buffalo chicken dip made with Greek yogurt instead of cream cheese. Ready in 30 minutes, packed with 25g of protein per serving — perfect for game day, parties, or meal prep.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 8
Course: Main Course
Cuisine: American
Calories: 240
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 2 cups shredded chicken breast (cooked — or rotisserie chicken)
  • ½ cup buffalo sauce (Frank's RedHot recommended)
  • ¾ cup plain full-fat Greek yogurt
  • 1 cup shredded cheddar cheese
  • ½ tsp garlic powder
Optional Add-Ins
  • 1 tsp ranch seasoning
  • 2 tbsp chopped green onions (for topping)
  • Extra hot sauce, to taste
  • 2 oz cream cheese (for extra richness, softened)

Equipment

  • Large mixing bowl
  • Baking dish or oven-safe skillet
  • Two forks (for shredding chicken)
  • Spoon or spatula
  • Oven mitts

Method
 

  1. Prepare the Chicken
    Cook chicken breast until fully done then shred with two forks — or use rotisserie chicken for a shortcut. You need about 2 cups of shredded chicken.
  2. Mix the Ingredients
    In a large mixing bowl, combine the shredded chicken, buffalo sauce, Greek yogurt, ½ cup shredded cheese, and garlic powder. Add any optional ingredients. Stir until fully combined and evenly coated. Taste and adjust buffalo sauce to your preferred heat level.
  3. Transfer and Top
    Preheat oven to 375°F (190°C). Transfer the mixture to a baking dish or oven-safe skillet. Spread evenly and top with the remaining ½ cup of shredded cheese.
  4. Bake
    Bake for 18–20 minutes, until the cheese is melted, bubbling, and lightly golden at the edges.
  5. Garnish and Serve
    Remove from oven. Scatter chopped green onions on top if using. Serve warm immediately with your choice of dippers.

Notes

  • Use rotisserie chicken to cut prep time to under 5 minutes.
  • Full-fat Greek yogurt gives the best texture — low-fat versions can turn grainy when baked.
  • Don't overbake — 20 minutes is the sweet spot. Beyond that, the chicken starts to dry out.
  • Make it ahead: assemble up to 24 hours in advance, refrigerate, then bake just before serving.
 

🧾 Nutrition (Per Serving)

Nutrient Amount
Calories 240 kcal
Protein 25 g
Carbohydrates 3 g
Fat 13 g
Saturated Fat 5 g
Cholesterol 75 mg
Sodium 620 mg
Fiber 0 g
Sugar 1 g
Nutrition is estimated. Values will vary based on brands and exact quantities used.
 
 
Always use full-fat Greek yogurt and make sure it isn't watery — strain it through a cheesecloth for 10 minutes if needed. This one step is the difference between a thick, creamy dip and a loose, runny one.