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High Protein Chicken Salad (Healthy & Easy Recipe)

High Protein Chicken Salad

A creamy, high-protein chicken salad made with Greek yogurt, eggs, and crunchy vegetables. This quick no-cook recipe is perfect for meal prep, sandwiches, or a healthy lunch.
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings: 4
Course: Salad
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 2 cups cooked chicken breast, shredded or chopped
  • ½ cup Greek yogurt (plain, full-fat or low-fat)
  • 2 stalks celery, finely diced
  • ¼ cup red onion, finely diced
  • 1 tsp Dijon mustard
  • 1 tbsp fresh lemon juice
  • Salt and pepper to taste

Optional Add-Ins 

  • ½ avocado, diced
  • ½ seedless grapes or diced apple
  • ¼ chopped walnuts or almonds
  • Fresh dill, parsley, or chives

Equipment

  • Mixing bowl
  • Knife
  • Cutting board
  • Spoon

Method
 

  1. Prepare Ingredients

    Chop the cooked chicken, hard-boiled eggs, celery, and red onion.

  2. Make the Dressing

    In a bowl, mix Greek yogurt, Dijon mustard, salt, and black pepper

  3. Combine Everything

    Add the chicken, eggs, celery, and onion to the bowl.

  4. Mix

    Stir until everything is well combined and evenly coated.

  5. Chill

    Refrigerate for a few minutes before serving for best flavor.

  6. Serve

    Serve chilled as a salad, sandwich filling, or in lettuce wraps

Notes

  • Use rotisserie chicken to save time.
  • Greek yogurt keeps the salad high in protein and lighter than mayo.
  • Adjust seasoning to taste before serving.
 

🧾 Nutrition (Per Serving)

Nutrient Amount
Calories 250 kcal
Protein 30 g
Carbohydrates 3 g
Fat 12 g
Saturated Fat 3 g
Cholesterol 120 mg
Sodium 380 mg
Fiber 0.5 g
Sugar 2 g
 
 
Use well-chilled ingredients before mixing to keep the salad fresh, thick, and creamy without becoming watery.