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High Protein Pancakes (Fluffy, Easy & Healthy Recipe)

High Protein Pancakes Recipe

Fluffy and healthy high protein pancakes made with oats, protein powder, and simple ingredients. Perfect for a nutritious breakfast or post-workout meal.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2
Course: Breakfast
Cuisine: American
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

  • 2 Eggs
  • ½ cup Greek yogurt (full-fat)
  • ½ cup Rolled oats (blended)
  • 1 tsp Baking powder
  • 1 tsp Vanilla extract
  • Pinch of salt

Optional Add-Ins

  • 1 scoop Protein powder (vanilla or unflavored)
  • Mashed ripe banana
  • ½ tsp Cinnamon
  • Dark chocolate chips
  • 1 tbsp Honey or maple syrup

Equipment

  • Blender
  • Non-stick pan
  • Spatula
  • Measuring cups

Method
 

  1. Blend Oats

    Blend rolled oats into a fine flour if not using oat flour.

  2. Mix Ingredients

    Add oats, protein powder, banana, eggs, milk, baking powder, cinnamon, and salt to a blender.

  3. Blend Batter

    Blend until smooth and well combined.

  4. Rest Batter

    Let the batter sit for 2–3 minutes to thicken slightly.

  5. Rest Batter

    Let the batter sit for 2–3 minutes to thicken slightly.

  6. Cook Pancakes

    Heat a non-stick pan over medium heat and lightly grease it.

  7. Pour Batter

    Pour small portions of batter into the pan.

  8. Flip

    Cook until bubbles form, then flip and cook until golden brown.

  9. Serve

    Serve warm with your favorite toppings.

Notes

  • Use ripe banana for natural sweetness.
  • Protein powder type may slightly change texture.
 

Nutrition (Per Serving)

Nutrient Amount
Calories 320 kcal
Protein 26 g
Carbohydrates 32 g
Fat 9 g
Saturated Fat 2.5 g
Cholesterol 140 mg
Sodium 280 mg
Fiber 4 g
Sugar 7 g
 
 
Cook on medium-low heat to avoid burning the outside while keeping the inside soft and fluffy.