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High Protein Pizza

High Protein Pizza

A protein-packed pizza with a Greek yogurt or cottage cheese crust, loaded with cheese and lean toppings — 35g+ protein per serving.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: American, Italian-inspired
Calories: 400
Ingredients Equipment Method Notes

Ingredients
  

For the High Protein Pizza Dough
  • 1 1/2 cups all-purpose flour
  • 1 cup plain Greek yogurt or cottage cheese, blended smooth
  • 1 1/2 tsp baking powder
  • 1/2 tsp salt
Pizza Sauce
  • 1/2 cup pizza sauce or marinara
Cheese
  • 1 1/2 cups shredded mozzarella part-skim
  • 1/4 cup grated parmesan
Toppings
  • 1 cup cooked shredded chicken breast
  • 1/2 cup turkey pepperoni
  • 1/2 cup vegetables of choice bell pepper, spinach, mushrooms, red onion

Equipment

  • Large mixing bowl
  • Measuring cups and spoons
  • Baking sheet or pizza stone
  • Parchment paper (optional, for easier transfer/cleanup)
  • Rolling Pin (or your hands, for shaping the crust)
  • Oven

Method
 

  1. Preheat the oven to 450°F (230°C).
  2. In a large bowl, mix the flour, Greek yogurt or cottage cheese, baking powder, and salt until a dough forms.
  3. Turn the dough out onto a floured surface and shape it into a round crust, about 1/4 inch thick.
  4. Transfer the crust to a baking sheet or pizza stone and pre-bake for 8–10 minutes, until just set.
  5. Remove from the oven and add the pizza sauce, mozzarella, parmesan, chicken, turkey pepperoni, and vegetables.
  6. Return to the oven and bake for 10–12 minutes, until the cheese is melted and golden and the crust is crisp.
  7. Let the pizza rest for 2–3 minutes, then slice and serve.

Notes

  • For a lower-carb version, swap the dough for a chicken crust.
  • Pat down any high-water-content vegetables (like mushrooms) with a paper towel before adding them to avoid a soggy crust.
  • Leftovers keep in the refrigerator for 3–4 days and freeze well for up to 2 months
 
 

Nutrition Facts (per serving, 1 of 4)

Nutrient Amount
Calories 400
Protein 35g
Carbohydrates 30g
Fat 15g
Fiber 3g
Sodium 680mg
 
Pre-bake the crust before adding toppings — this is the single biggest factor in whether your crust ends up crisp or soggy. Skipping it lets the sauce and cheese soak straight into raw dough, especially with a cottage cheese or Greek yogurt crust, which holds more moisture than a traditional flour-only dough.