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Healthy High Protein Cookies

Healthy High Protein Cookies (Soft, Chewy & Low Calorie)

Soft, chewy high protein cookies packed with ~12g protein each. Made with oat flour, peanut butter, and Greek yogurt — no chalky texture, no guilt. Easy 22-minute recipe with vegan, gluten-free, and no-protein-powder options.
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 12 cookies
Course: Snack / Dessert
Cuisine: American
Calories: 130

Ingredients
  

Base Ingredients
  • 1 cup oat flour or all-purpose flour
  • 1 scoop approx. 30g vanilla or chocolate protein powde
  • ½ cup natural peanut butter or almond butter
  • cup plain Greek yogurt
  • 1 large egg
  • 3 tbsps honey or maple syrup
  • ½ tsp baking soda
  • Pinch of salt
Optional Add-Ins
  • ¼ cup dark chocolate chips
  • 1 tbsp cocoa powder for chocolate version
  • ¼ cup rolled oats for extra texture
  • 1 tsp vanilla extract

Equipment

  • Large mixing bowl
  • Cookie scoop or tablespoon
  • Baking sheet
  • Parchment paper
  • Cooling rack
  • Spatula or wooden spoon

Method
 

  1. Preheat the Oven
    Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. Mix the Wet Ingredients
    In a large bowl, combine peanut butter, Greek yogurt, egg, and honey. Stir until smooth and fully combined.
  3. Add the Dry Ingredients
    Add oat flour, protein powder, baking soda, and a pinch of salt. Mix until a thick, soft dough forms. If the dough sticks to your hands, add one tablespoon of flour at a time.
  4. Rest the Dough
    Let the dough sit for 5 minutes. This allows the oat flour to absorb moisture and gives you a better read on the consistency.
  5. Fold In Add-Ins
    Stir in chocolate chips, cocoa powder, or any other add-ins. Do not overmix.
  6. Scoop and Shape
    Use a cookie scoop or tablespoon to portion the dough into 12 equal balls. Place on the prepared baking sheet and flatten each to about ½ inch thick with your palm. Protein cookies do not spread on their own.
  7. Bake
    Bake for 10–12 minutes. The edges should be set; the centers may look slightly underdone — that is correct. They firm up as they cool.
  8. Cool on Pan
    Leave cookies on the baking sheet for 5 minutes before transferring to a cooling rack. This step is important for achieving a soft, chewy texture.
  9. Serve or Store
    Enjoy warm or store for the week. See storage notes below.

Notes

  • Don’t overbake. Pull cookies at 11 minutes while the centers still look slightly soft — they’ll finish setting as they cool.
  • Greek yogurt keeps them moist. Don’t reduce or skip it, especially when using whey isolate.
  • Rest the dough 5 minutes before baking so the oat flour can absorb moisture and prevent flat cookies.
  • Protein powder is optional. Replace it with extra Greek yogurt and almond flour for a whole-food version.
  • Store airtight for up to 4 days at room temp or freeze for up to 3 months.
 
 

🧾  Nutrition (Per Cookie — Based on Base Recipe)

Estimated values. Will vary based on brand of protein powder, peanut butter, and sweetener used.
Nutrient
Amount (Per Cookie)
Calories
~130 kcal
Protein
~12 g
Carbohydrates
~11 g
Sugar
~7 g
Fat
~6 g
Saturated Fat
~1.5 g
Fiber
~1.5 g
Sodium
~95 mg
Cholesterol
~16 mg
 
 
Protein cookies should look slightly underdone when you take them out of the oven. That residual heat is what gives them a soft, chewy texture instead of a dry, cakey one.